What if I told you the same meal you ate yesterday can have a different impact on your satiety, blood glucose levels and your post meal energy levels with just a TINY TWEAK. Yes! You read that right. Studies show...

I enjoy eating Thalis for the diverse food and nutrients that it offers.I recently visited a Thali restaurant and loved the experience. The waiter started the meal with a Kesar Sharbat, buttermilk and slowly served the salad, chutneys, appetizers, main...

Fitness is 70% diet and 30% exercise. We all know that and do not deny that. And calorie deficit is the way to lose weight, which is achieved with a combination of diet and exercise. Planned exercise should be an...

When you have been on a weight loss plan for a while, there comes a time when your weight becomes stagnant. While this can be demotivating, there are many ways to combat it. We spoke to some of India’s best...