Fitness is 70% diet and 30% exercise. We all know that and do not deny that. And calorie deficit is the way to lose weight, which is achieved with a combination of diet and exercise. Planned exercise should be an important part of your routine, and also contributes to calorie expenditure. It is recommended to perform at least 150 minutes of moderate intensity exercise in a week. However, owing to hectic schedules and busy lifestyles, it can be difficult to set aside enough time for exercise.

But, there is an interesting hack to get around increasing your calorie expenditure. If you don’t have time to exercise, try increasing your NEAT.

NEAT refers to Non-Exercise Activity Thermogenesis, meaning the energy expended by the body during activities that are not actually considered ‘exercise’. Increasing NEAT can be an effective way to increase your energy expenditure and boost your weight loss progress. And here are a few ways you can do that.

•Walk while on phone calls.
•Get used to frequently getting up to get water, tea, etc.
•After every meal, take a short walk instead of sitting down on your chair or lying down. Lying down is worse.
•Stretch at intervals.
•Walk down to/from the station to your destination
•Don’t always call for things. Go get them yourself.
•Park your automobile a little farther away.
•Take the stairs instead of the elevator.

Being active throughout the day in various ways contributes to your calorie expenditure. And doing it consistently can amp up your weightloss efforts.

Just like finding time for exercise can be a challenge, improper meal planning could be a hindrance to losing weight. If you are someone who regularly picks up your phone to call for food, it is likely that you are also missing out on nourishment. In this case, you can look at Meal Replacements for weight loss. They come in handy as they are a convenient option for those looking to have a filling yet healthy meal.

You wouldn’t even realize how these small changes will impact your health and wellbeing. A combination of MealReplacements and increased NEAT can do wonders for your healthandwellness