- Energy: 212.68 kcal
- Proteins (on dry basis): 15.25 g
- Total Fats: 7.9 g
- Saturated Fats: 1.8 g
- Trans Fats: 0 g
- Polyunsaturated Fats: 2.55 g
- Monounsaturated Fats: 3.22 g
- Cholesterol: 0.38 mg
- Sodium: 47.3 mg
- Total Carbohydrates: 21.55 g
- Net Carbohydrates: 18.74 g
- Total Sugar: 10.37 g (All from Dates)
- Added Sugar: 0 g
- Dietary Fibers: 2.81 g
What Is Plant Protein?
Plant protein is a type of protein derived from natural plant sources like peas, lentils, soy, brown rice, nuts, seeds, and whole grains. Unlike animal protein, plant-based protein is free from cholesterol and often comes with added benefits like fibre, vitamins, and antioxidants. It’s ideal for vegetarians, vegans, and anyone looking to eat clean and maintain a balanced diet. In India, where many people follow plant-based or vegetarian diets, plant protein offers a powerful way to meet daily protein needs naturally and sustainably.
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Lighter on Gut
No bloat, just benefits.
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Gluten Free
Clean ingredients, no compromises.
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Lactose Free
Just clean energy.
Ideal for
- Fitness enthusiasts & gym-goers
- Busy professionals
- Healthy snackers
- Vegans & clean eater
Plant Protein vs Whey Protein – Interesting Facts
Source Matters:
- Plant protein comes from natural sources like peas, brown rice, soy, and seeds.
- Whey protein is derived from milk – a byproduct of cheese making.
Lactose-Free Advantage:
- Plant protein is 100% dairy-free and lactose-free, perfect for those with lactose intolerance or - sensitive stomachs (very common in India!).
- Whey protein may cause bloating or digestion issues for some due to lactose.
Digestibility:
- Plant proteins are e
asier on the stomach, especially blends with added fibre.
- Whey is fast-digesting, but may trigger gut discomfort in sensitive individuals.
Allergen-Friendly:
- Plant protein is usually free from common allergens like dairy and gluten.
- Whey may not suit those with dairy or casein allergies.
Nutrient-Rich:
- Plant protein offers bonus nutrients – fibre, antioxidants, vitamins, and minerals.
- Whey is high in protein but lacks fibre and may have added sugar in some versions.
Sustainability:
- Plant-based proteins have a lower environmental footprint – fewer emissions, less water use.
- Whey production involves animal agriculture, which contributes more to pollution.
Complete Protein:
- Modern plant protein blends (like pea + brown rice) are now complete proteins with all essential amino acids.
- Whey is a naturally complete protein but not vegan-friendly.
Taste & Texture:
- Plant protein bars are now just as tasty, without the chalky aftertaste.
- Whey can be creamy but may have a strong dairy aftertaste for some.
Is Plant Protein Safe for Kids?
Absolutely! Plant-based protein made from natural sources like peas, lentils, brown rice, and seeds is safe for children and can be a great addition to their diet. It provides essential amino acids, vitamins, fibre, and healthy fats – all important for growing bodies.
However, moderation is key. Kids typically get enough protein from regular meals, but adding a plant protein snack or bar can help during growth spurts, busy school days, or if they’re picky eaters or vegetarian.
