Weight loss is no magical process. Active lifestyle changes, and sticking to those changes will help you keep your weight off. Losing weight can be a daunting journey, especially when it comes to shedding stubborn belly fat. Abdominal fat not only affects our physical appearance, but it also puts us at risk for various health issues such as cardiovascular disease, diabetes, and even certain cancers. However, with the right diet and lifestyle changes, we can reduce our waist circumference, lower body fat, and achieve our weight loss goals. In this blog, we will discuss foods that burn belly fat and help fuel your weight loss journey.

1. Green Tea

Green tea is a beverage that has been shown to have numerous health benefits, including aiding in weight loss, reducing the risk of cancers, CVD, etc. Research shows that drinking green tea regularly can increase metabolism and burn belly fat. One study showed that the group who drank green tea had a significant reduction in their waist circumference and body weight compared to those who did not consume green tea. Drinking 2-3 cups of hot green tea throughout the day should aid in weight loss.

2. Berries

Berries are rich in fiber, which can help reduce the risk of weight gain and belly fat. They are also low in calories and high in antioxidants, making them an excellent addition to a healthy diet. One cup of raspberries, for example, contains eight grams of fiber per serving. Best consumed at breakfast.

3. Fish

Fish, particularly fatty fish such as salmon and tuna, is an excellent source of protein and omega-3 fatty acids. These healthy fats have been shown to reduce inflammation, reduce high cholesterol and improve heart health. Research also shows that omega-3 fatty acids can help burn belly fat and reduce body fat percentage.

4. Nuts and Seeds

Nuts and seeds are a great source of healthy fats, fiber, and protein. They can help keep you feeling full for longer, reducing the likelihood of overeating. Almonds, for example, are a good source of vitamin E and magnesium, both of which have been shown to aid in weight loss.  Chia seeds are another excellent aid in weight loss.

5. Leafy Greens

Leafy greens, such as spinach, kale, and Swiss chard, are rich in fiber, vitamins, and minerals. They are also low in calories and carbohydrates, making them an ideal addition to a weight loss diet. Studies have shown that leafy greens can help reduce the risk of weight gain and abdominal fat.

6. Avocado

Avocado is a fruit that is rich in healthy fats, fiber, and potassium. It can help keep you feeling full and reduce the likelihood of overeating. Research has also shown that avocados can reduce inflammation and improve heart health, making them an excellent addition to a healthy diet.

7. Whole Grains

Whole grains, such as brown rice, quinoa, and oats, are rich in fiber and complex carbohydrates. They can help keep you feeling full and reduce the likelihood of overeating. Research has also shown that whole grains can help reduce the risk of weight gain and belly fat.

8. Yogurt

Yogurt is a dairy product that is rich in protein and probiotics. It can help keep you feeling full and reduce the likelihood of overeating. Research has also shown that yogurt can help reduce the risk of weight gain and belly fat.

9. Spices

Spices such as ginger, turmeric, and cayenne pepper have been shown to have anti-inflammatory properties and can help reduce the risk of weight gain and belly fat. Adding these spices to your diet can also help improve digestion and boost metabolism.

10. Legumes

Legumes, such as beans, lentils, and chickpeas, are an excellent source of protein and fiber. They can help keep you feeling full and reduce the likelihood of overeating. Research has also shown that legumes can help reduce the risk of weight gain and belly fat.

Foods that typically burn fat are those that are rich in fiber, protein, healthy fats, and antioxidants. These foods can help increase metabolism, reduce inflammation, improve heart health, and keep you feeling full for longer periods of time, which can all contribute to weight loss and burning belly fat.

Here are a few tips for you to kickstart your weight loss goals:

1. Quit Skipping Breakfast

No matter how tempting the idea seems, don't! Skipping your breakfast equates to overeating throughout the rest of the day. Eat a breakfast meal that is rich in fiber and protein like fruits, vegetables, and eggs.

2. Double your fruits and vegetables intake

Fruits and veggies are low in calories and fat, but high in fiber. This kind of a diet is essentially the key to losing weight in a healthy manner.

3. Drink plenty of water

In this day and age, drinking enough water is an extraordinary phenomenon. But if you're trying to lose weight, fill up on water instead of junk food and snacks.

4. Get Moving

Start walking 15-20 minutes every day and see the difference for yourself. These 20 minutes will contribute to your weekly 150 minutes of exercise.

5. Plan your meals

Planning your meals ahead of time can help you stick to your daily calorie intake and omit the need for junk eating. Even if you're dining out, choose healthier options for yourself.

6. Be mindful

Eating mindfully, without visual distractions can help you feel full faster and improve your metabolism. Proper chewing of food aids better digestion.

7. Don't ban your favourites

People tend to deprive themselves of their favorite foods when they perceive diets and weight loss. Remember, cutting out your favorite things will only make you crave them more and eventually you'll end up resenting your weight loss journey.

8. Sleep

Try to avoid late nights. A disoriented sleep schedule will increase cortisol levels that in turn make you feel hungry and grumpy through the day. So, try your best to get 7-8 hours of a good night's sleep.

In conclusion, incorporating certain foods into your diet can help fuel your weight loss journey and burn belly fat. If you're someone who's too busy for meal prep, meal planning or cooking a meal at home three times a day, you can try a meal replacement diet. At 23bmi, you have meal replacement smoothies, for a quick and healthy breakfast; gluten free meal replacement bars that make for an excellent snack in between meals, and; meal replacement soups. These have proven to be effective in several weight loss journeys and also in managing chronic diseases like high cholesterol, PCOS, type 2 diabetes, etc.

Remember, a healthy diet is just one aspect of weight loss. Getting regular exercise, proper sleep, cutting down on alcohol, etc can all help you achieve a fulfilling weight loss journey.